{"id":2316,"date":"2019-12-26T06:57:13","date_gmt":"2019-12-25T19:57:13","guid":{"rendered":"https:\/\/npit.com.au\/pilates\/about\/"},"modified":"2025-07-03T18:20:57","modified_gmt":"2025-07-03T08:20:57","slug":"about","status":"publish","type":"page","link":"https:\/\/npit.com.au\/pilates\/about\/","title":{"rendered":"About"},"content":{"rendered":"\t\t
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Join The Next Phase<\/h2>

Where Movement Meets Purpose<\/span><\/h3>

Where movement meets purpose. We're passionate about helping you feel stronger, more balanced and empowered through expert-led Reformer Pilates.<\/p><\/div><\/div>\n <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Why Choose Us?<\/h4>\n
\n At Pilates by Next Phase<\/strong>, we\u2019re committed to creating a welcoming, supportive space where you can thrive. <\/div>\n <\/div>\n <\/div>\n
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What We Offer<\/h4>\n
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\u2714 Reformer Pilates Classes<\/strong>
Low-impact, full-body workouts that build strength, flexibility and postural alignment.<\/p>\n

\u2714 Tailored Programs<\/strong>
Sessions designed for all fitness levels - whether you're new to Pilates or experienced.<\/p>\n

\u2714 Private & Small Group Sessions<\/strong>
Personalized attention in a calm, focused setting.<\/p>\n

\u2714 Injury Rehabilitation Support<\/strong>
Safe, guided movement for recovery and long-term wellness (with instructor collaboration if needed).<\/p>\n

\u2714 Pre- & Postnatal Pilates<\/strong>
Gentle, effective workouts to support your body through every stage.<\/p> <\/div>\n <\/div>\n <\/div>\n

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Our Commitment to You<\/h4>\n
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\u2714 Certified Instructors<\/strong>
Our team is fully qualified, with a focus on form, safety and individual progress.<\/p>\n

\u2714 Modern Equipment & Clean Studio<\/strong>
We use high-quality Reformers in a calm, well-maintained space designed for focus and flow.<\/p>\n

\u2714 Inclusive & Encouraging Environment<\/strong>
No judgment\u2014just support, motivation and results at your own pace.<\/p> <\/div>\n <\/div>\n <\/div>\n

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Join the Next Phase<\/h2>

Whether you're starting fresh, recovering or simply looking to move better, Pilates by Next Phase<\/strong> is here to guide you. Let\u2019s take the next step in your movement journey - together.<\/p><\/div><\/div>\n <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t<\/span>CONTACT US<\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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About Reformer Pilates<\/h6>

The Workout<\/span><\/h3>

I\u2019ve never done reformer Pilates before, is that ok?<\/strong><\/p>

Absolutely. Our Reformer Pilates sessions judges nobody, no matter your age, shape, size, fitness or strength. Every class and instructor are newbie friendly and designed to allow everyone to work out at their own pace.<\/p>

I haven\u2019t workout out since before lockdown, should I still join if I\u2019m unfit? <\/strong><\/p>

Trainers focus on everyone individually, adjusting the resistance according to your capability. But Wait! Don\u2019t be shocked when your challenged to higher resistance, you want to see results and so do we!<\/p>

Do I need to bring my own Pilates socks?<\/strong><\/p>

Yes, you will need Pilates socks, if you already have a pair, bring them along. However, Pilates socks can be purchased at our front desk. Pilates socks need a grippy sole, so you don\u2019t slip on the reformer.<\/p>

Do you have water, or should I bring my own?<\/strong><\/p>

Yes! Its best to bring your own, however we have water available inside Next Phase Injury Therapy clinic downstairs.<\/p><\/div><\/div>\n <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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About Reformer Pilates<\/h6>

Before Class<\/span><\/h3>

How do I book a class?<\/strong><\/p>

Bookings can take place on our website, or via phone to our receptionists. We strongly recommend booking in advance, so you don\u2019t miss out as our classes book out quickly. Payments can be made via booking online or at your next class at our front desk.<\/p>

What do I wear?<\/strong><\/p>

Something comfy that won\u2019t restrict your range of motion. A t-shirt or singlet, with shorts or leggings. You\u2019ll also need some Pilates socks which you can buy at reception (or bring your own). All ladies class are completely private and safe for women who wear the hijab.<\/p>

When should I arrive?<\/strong><\/p>

Please arrive to your first session 10 minutes before the class to fill out a Pilates Waiver Form. If you\u2019re a regular, arrive a few minutes early to store your things as we run right on time.<\/p>

What do I do when I get there?<\/strong><\/p>

If it\u2019s your first class, say hello to whoever is at the front desk and mention you\u2019re new. They\u2019ll get you taken care of.<\/p>

Something came up. Can I cancel?<\/strong><\/p>

If you need to cancel class, please do so at least 24 hours before your class to give someone else the chance to take your spot. If you cancel after that time, there will be a fee.<\/p><\/div><\/div><\/div><\/div>\n <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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About Reformer Pilates<\/h6>

The Benefits<\/span><\/h3>

What are the benefits of Reformer Pilates?<\/strong><\/p>

Get ready to see a change in your body and mood.<\/p>

Our classes are designed to optimise your health in so many ways:<\/p>

Increased strength and muscle tone, improved core stability, better balance<\/p>

More naturally upright posture, greater flexibility, weight loss<\/p>

More fluid movement, stress relief, better cardiovascular fitness<\/p>

For many, relief from back pain.<\/p>

In particular, the reformer powerhouse muscles \u2013 the core muscles and glutes \u2013 are paramount for fulfilling your optimal functional potential.<\/p>

Read our blogs<\/a> to read more about the benefits of Pilates.<\/p>

You will experience it yourself!<\/p><\/div><\/div><\/div><\/div>\n <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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About Reformer Pilates<\/h6>

Prenatal<\/span><\/h3>

Can I do a class if I\u2019m pregnant?<\/strong><\/p>

For every woman falling pregnant, it is an individual journey.\u00a0<\/p>

Regular exercise assists with enhancing optimum health by challenging the cardiovascular, muscular and skeletal system, but it also impacts our central nervous system, and as a result our mental health, digestion and general wellbeing.\u00a0<\/p>

Due to the safe nature of Reformer Pilates it poses no risk to either the mother or the foetus, instead it can be beneficial to both.\u00a0<\/p>

Overall, women who commence or continue with exercise during pregnancy may have long term health improvement including decreased risk of heart disease, diabetes, obesity, depression and so on.\u00a0<\/p>

Above all, seek medical approval if there have been previous complications or if you have been classified as high-risk pregnancy.\u00a0<\/p>

Simply, in all cases, you must notify the instructor that you are pregnant so that they can modify to suit your individual needs.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n <\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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About Reformer Pilates<\/h6>

Postnatal<\/span><\/h3>

Can I return post-partum?<\/strong><\/p>

Generally speaking, 6 weeks is a good time to return to exercise if the new mum feels up to it. This is encouraged if she has had an easy, natural delivery and was fit and healthy throughout her pregnancy.\u00a0<\/p>

If she has had a C-section, she will need to wait 6 to 12 weeks depending on how her healing progresses and how she feels.\u00a0<\/p>

We do not recommend attending classes prior to 6 weeks post-partum.\u00a0<\/p>

In the case where mum has had abdominal separation, it is a good time for them to get assessed by a Physiotherapist at the clinic directly below the studio for a medical clearance.<\/p>

General recommendations for postnatal exercise<\/strong><\/p>