Join The Next Phase

Where Movement Meets Purpose

Where movement meets purpose. We're passionate about helping you feel stronger, more balanced and empowered through expert-led Reformer Pilates.

Why Choose Us?

At Pilates by Next Phase, we’re committed to creating a welcoming, supportive space where you can thrive.

What We Offer

✔ Reformer Pilates Classes
Low-impact, full-body workouts that build strength, flexibility and postural alignment.

✔ Tailored Programs
Sessions designed for all fitness levels - whether you're new to Pilates or experienced.

✔ Private & Small Group Sessions
Personalized attention in a calm, focused setting.

✔ Injury Rehabilitation Support
Safe, guided movement for recovery and long-term wellness (with instructor collaboration if needed).

✔ Pre- & Postnatal Pilates
Gentle, effective workouts to support your body through every stage.

Our Commitment to You

✔ Certified Instructors
Our team is fully qualified, with a focus on form, safety and individual progress.

✔ Modern Equipment & Clean Studio
We use high-quality Reformers in a calm, well-maintained space designed for focus and flow.

✔ Inclusive & Encouraging Environment
No judgment—just support, motivation and results at your own pace.

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Join the Next Phase

Whether you're starting fresh, recovering or simply looking to move better, Pilates by Next Phase is here to guide you. Let’s take the next step in your movement journey - together.

CONTACT US
About Reformer Pilates

The Workout

I’ve never done reformer Pilates before, is that ok?

Absolutely. Our Reformer Pilates sessions judges nobody, no matter your age, shape, size, fitness or strength. Every class and instructor are newbie friendly and designed to allow everyone to work out at their own pace.

I haven’t workout out since before lockdown, should I still join if I’m unfit?

Trainers focus on everyone individually, adjusting the resistance according to your capability. But Wait! Don’t be shocked when your challenged to higher resistance, you want to see results and so do we!

Do I need to bring my own Pilates socks?

Yes, you will need Pilates socks, if you already have a pair, bring them along. However, Pilates socks can be purchased at our front desk. Pilates socks need a grippy sole, so you don’t slip on the reformer.

Do you have water, or should I bring my own?

Yes! Its best to bring your own, however we have water available inside Next Phase Injury Therapy clinic downstairs.

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About Reformer Pilates

Before Class

How do I book a class?

Bookings can take place on our website, or via phone to our receptionists. We strongly recommend booking in advance, so you don’t miss out as our classes book out quickly. Payments can be made via booking online or at your next class at our front desk.

What do I wear?

Something comfy that won’t restrict your range of motion. A t-shirt or singlet, with shorts or leggings. You’ll also need some Pilates socks which you can buy at reception (or bring your own). All ladies class are completely private and safe for women who wear the hijab.

When should I arrive?

Please arrive to your first session 10 minutes before the class to fill out a Pilates Waiver Form. If you’re a regular, arrive a few minutes early to store your things as we run right on time.

What do I do when I get there?

If it’s your first class, say hello to whoever is at the front desk and mention you’re new. They’ll get you taken care of.

Something came up. Can I cancel?

If you need to cancel class, please do so at least 24 hours before your class to give someone else the chance to take your spot. If you cancel after that time, there will be a fee.

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About Reformer Pilates

The Benefits

What are the benefits of Reformer Pilates?

Get ready to see a change in your body and mood.

Our classes are designed to optimise your health in so many ways:

Increased strength and muscle tone, improved core stability, better balance

More naturally upright posture, greater flexibility, weight loss

More fluid movement, stress relief, better cardiovascular fitness

For many, relief from back pain.

In particular, the reformer powerhouse muscles – the core muscles and glutes – are paramount for fulfilling your optimal functional potential.

Read our blogs to read more about the benefits of Pilates.

You will experience it yourself!

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About Reformer Pilates

Prenatal

Can I do a class if I’m pregnant?

For every woman falling pregnant, it is an individual journey. 

Regular exercise assists with enhancing optimum health by challenging the cardiovascular, muscular and skeletal system, but it also impacts our central nervous system, and as a result our mental health, digestion and general wellbeing. 

Due to the safe nature of Reformer Pilates it poses no risk to either the mother or the foetus, instead it can be beneficial to both. 

Overall, women who commence or continue with exercise during pregnancy may have long term health improvement including decreased risk of heart disease, diabetes, obesity, depression and so on. 

Above all, seek medical approval if there have been previous complications or if you have been classified as high-risk pregnancy. 

Simply, in all cases, you must notify the instructor that you are pregnant so that they can modify to suit your individual needs.

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About Reformer Pilates

Postnatal

Can I return post-partum?

Generally speaking, 6 weeks is a good time to return to exercise if the new mum feels up to it. This is encouraged if she has had an easy, natural delivery and was fit and healthy throughout her pregnancy. 

If she has had a C-section, she will need to wait 6 to 12 weeks depending on how her healing progresses and how she feels. 

We do not recommend attending classes prior to 6 weeks post-partum. 

In the case where mum has had abdominal separation, it is a good time for them to get assessed by a Physiotherapist at the clinic directly below the studio for a medical clearance.

General recommendations for postnatal exercise

  • Begin slowly, Wear a supportive bra, Drink plenty of water before and after exercise, If breastfeeding, breastfeed before exercise, Take care when stretching (due to relaxin still in body)
  • Start walking and pelvic floor engagement (even before the 6 week mark dependant on birth), Warning signs to stop exercising, Stop session if unusual pain is experienced, Stop session if vaginal bleeding is more than normal, Avoid excessive fatigue.
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About Reformer Pilates

Private Sessions

Do you offer corporate events or private classes?

Yes, we do! At Pilates by Next Phase, we offer exclusive private training sessions and full class bookings tailored to your needs. Whether you're looking for one-on-one sessions, small group training or a full studio experience just for you and your crew - we’ve got you covered.

We’ve hosted everything from wellness-focused corporate team events to birthday sessions and even surprise Pilates parties (which we love just as much as you do).

These custom experiences are a great way to bond, move and celebrate - while doing something good for your body and mind.

Let us know your vision and we’ll help bring it to life with a session that’s fun, focused and completely yours.

To find out more, drop us a line at [email protected] or call us on (02) 9791 9599

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