Prenatal & Postnatal Reformer Pilates

Why Is Restore, Correct and Strengthen Important During Pregnancy and Post-Natal Period?

With pregnancy and childbirth come changes in the body – from stretching and lengthening of muscles to hormonal changes. The postnatal period is also rife with physical challenges that can take a long time to overcome such as pelvic floor weakness, bladder leakage, need for extra support for the abdominal wall, back pain, or strained muscles. It is important to focus on restoring, correcting, and strengthening during this time which is what this article will discuss.

What is the Pregnancy and Post-Natal Period?

The Pregnancy and Post-Natal Period is a time when your body is going through immense changes. You are growing a human being inside of you and then, after they are born, you are responsible for keeping them alive. It’s a lot of work!

During this time, it is especially important to take care of your body. This means eating well, getting enough rest, and exercising. However, it also means taking care of your musculoskeletal system.

Your musculoskeletal system is the system of bones, muscles, and joints in your body. This system supports your body and helps you move. It is important to keep this system strong and healthy during pregnancy and post-natal period.

There are three main things you can do to keep your musculoskeletal system healthy during this time: restore, correct, and strengthen.

Restore means to fix any existing problems. If you have any pain or dysfunction in your musculoskeletal system, now is the time to get it corrected. Otherwise, it will only get worse as your pregnancy progresses.

Correct means to prevent any new problems from developing. This can be done by having a regular stretching and exercise routine. Strengthen means to keep your body strong and resilient so that any problems or issues in your musculoskeletal system are not a major issue. Strong muscles help movements and postures feel smoother, more comfortable, and more graceful. And strong joints can better support the body during normal daily activities.

General recommendations for safely exercising while pregnant

Always check with your health care provider before beginning any new exercise program, especially during pregnancy. Your doctor will be able to advise you on what exercises are right for you based on your current condition and the stage of pregnancy you are in. Here are some general recommendations most health care providers agree upon:

Why do you need to Restore, Correct and Strengthen?

There are many things that change in a woman’s body during pregnancy and the post-natal period. The extra weight from the baby and the changes in hormones can put a lot of strain on the body. This can lead to problems like back pain, pelvic floor dysfunction and incontinence.

Restore, correct, and strengthen is important during pregnancy and the post-natal period because it can help to alleviate some of these problems. Restore refers to correcting any imbalances in the body. Correcting these imbalances can help to reduce pain and improve function. Strengthening refers to strengthening the muscles, ligaments and tendons that support the spine and pelvis. This can help to prevent or reduce pain and improve function.

Restore, correct, and strengthen is often done through exercise. However, it is important to consult with a healthcare professional before starting any exercise program. They can assess your individual needs and prescribe the best exercises for you.

When should you start these exercises in order to achieve optimal benefits?

During pregnancy, the weight of the growing baby puts extra strain on the mother’s back and abdominal muscles. These muscles work hard to support the baby and keep the spine in alignment. As the pregnancy progresses, these muscles can become weak and stretched. This can lead to back pain and other problems.

The best way to avoid these problems is to keep these muscles strong and healthy. This can be done by doing some specific exercises that target these areas. These exercises should be started during pregnancy and continued after the baby is born.

Restore, Correct, and Strengthen exercises help to:

– Improve posture

– Reduce back pain

– Improve core stability

– Improve balance and coordination

– Prepare the body for labour and delivery

– Reduce the risk of incontinence and prolapse after childbirth

These exercises are important not only during pregnancy, but also in the post-natal period. They help the mother recover from childbirth and prepare her body for future pregnancies.

How can you restore your body after pregnancy?

There are many things that you can do to restore your body after pregnancy and the post-natal period. Restore, Correct, and Strengthen are three of the most important things that you can do.

Restore refers to the process of returning your body to its pre-pregnancy state. This includes losing any extra weight, toning your muscles, and getting your energy levels back up. Correct refers to fixing any imbalances in your body that may have developed during pregnancy. This includes correcting your posture and alignment and strengthening any weak or tight muscles. Strengthen refers to making your body stronger overall. This includes strengthening your core muscles, as well as increasing your stamina and endurance.

All three of these things are important in order to get your body back to its best state after pregnancy. By restoring, correcting, and strengthening your body, you will help yourself heal, feel better and be able to better care for your new baby.

How can you strengthen your body during pregnancy?

If you are pregnant or have recently given birth, you may be wondering how you can best take care of your body during this time. One important thing to keep in mind is that it is crucial to Restore, Correct and Strengthen your body during pregnancy and the post-natal period. Here’s why:

During pregnancy, your body goes through a lot of changes. Your muscles and ligaments stretch and loosen to accommodate your growing baby. This can lead to pain and instability in your joints. To help alleviate this, it is important to do exercises that restore muscle balance and joint stability.

Corrective exercises are also important during pregnancy. These exercises help to realign your body and improve your posture. Poor posture can lead to pain and discomfort and can also worsen existing conditions such as back pain or carpal tunnel syndrome.

Strengthening exercises are important for all women, but they are especially important during pregnancy and the post-natal period. These exercises help to build strength and endurance, which can help you better cope with the physical demands of pregnancy, childbirth, and motherhood.

So, if you’re pregnant or post-natal, be sure to focus on restoring, correcting, and strengthening your body.

What risks are associated with not having a healthy antenatal exercise routine?

There are several risks associated with not having a healthy antenatal exercise routine. These include:

-Increased risk of premature birth

-Increased risk of low birth weight

-Increased risk of developing gestational diabetes

-Increased risk of developing high blood pressure

-Increased risk of developing venous thromboembolism (VTE)

All of these risks can be reduced by engaging in a healthy antenatal exercise routine. Exercise during pregnancy has been shown to improve maternal and foetal outcomes. It is important to consult with your healthcare provider before starting any exercise routine, to ensure that it is safe for you and your baby.


There is no doubt that pregnancy and the post-natal period are times of great change for a woman’s body. In order to help your body cope with these changes, it is important to Restore, Correct and Strengthen your muscles during this time. However, it is also important to listen to your body and not overdo things – remember that you are growing a human being and need to take care of yourself!

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