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Pregnancy Massage: The 21st Century’s Parenting Tool

by Uncategorised

One of the most important aspects of parenting is being in tune with the needs and emotions of your baby. Pregnancy massage is an increasingly popular, practical, and scientifically proven tool which allows mums to boost their wellbeing, reduce some symptoms, keep them healthy and feel comforted right before that baby arrives!

What is Pregnancy Massage?

Pregnancy Massage is a type of massage that is specifically designed for pregnant women. It is a way to help them relax and reduce stress during pregnancy.

Pregnancy Massage has many benefits for both the mother and the baby. It can help to improve circulation, reduce swelling, and ease back pain. It can also help to improve sleep, reduce stress, and promote relaxation.

There are a few things to keep in mind when getting a Pregnancy Massage. First, it is important to find a qualified massage therapist who has experience with pregnant women. Second, it is important to make sure that the massage therapist uses proper techniques. Third, it is important to drink plenty of water before and after the massage.

Pregnancy Massage is a great way to help pregnant women relax and reduce stress during pregnancy. It has many benefits for both the mother and the baby. If you are pregnant, be sure to talk to your doctor about whether Pregnancy Massage is right for you.

 

Ways and specifics pregnancy massage helps during pregnancy

Pregnancy massage has many benefits for both the mother and the child. Massage during pregnancy can help to improve circulation, reduce swelling, and ease muscle tension. It can also help to improve sleep quality and reduce stress levels.

Pregnancy massage can be performed by a trained professional or by a loved one. It is important to find a comfortable position for the massage, as the mother’s body will be changing throughout the pregnancy. It is also important to keep hydrated during the massage.

Pregnancy massage can be a great way to bond with the child and prepare for parenting. It can help the mother to feel more connected with her body and to feel more confident about the changes that are taking place. Massage can also help to build trust between the parent and child.

 

What are the different kinds of prenatal massage?

There are several different types of prenatal massage that can be beneficial for pregnant women.

Swedish massage is a very gentle type of massage that can be helpful in relieving stress and tension. It can also help to improve circulation and increase flexibility.

Deep tissue massage is another type of prenatal massage that can be helpful in relieving muscle pain and tension. It can also help to improve circulation and reduce swelling.

Trigger point massage is a type of massage that targets specific areas of the body that are causing pain. This type of massage can be helpful in relieving headaches, back pain, and other types of pain that pregnant women may experience.

Reflexology is a type of massage that uses pressure points on the feet to promote relaxation and healing throughout the body. This type of massage can be helpful in relieving stress, tension headaches, and nausea.

Prenatal massage is a great way to promote relaxation and healing during pregnancy. There are several different types of prenatal massage that can be beneficial for pregnant women. Choose the right type of prenatal massage for you based on your needs and preferences.

 

Benefits from Prenatal massage for mum and for baby

There are many benefits to prenatal massage for both mum and baby. Prenatal massage can help to relieve aches and pains that are common during pregnancy. It can also help to reduce stress and anxiety levels. Massage can also improve blood circulation and help to ease swelling in the hands and feet.

Prenatal massage can also be beneficial for baby. Massage can help to stimulate the production of oxygen and nutrients in the blood. This can help to improve the development of the nervous system. Massage can also help to promote relaxation and calmness in baby.

 

Should you do a pregnancy massage before you’re pregnant or it does not make a difference?

There is some debate about whether or not pregnancy massage is more effective before or after becoming pregnant. Some say that it is more beneficial to do a pregnancy massage before becoming pregnant, as it can help to relax the mind and body in preparation for the upcoming changes. Others say that it doesn’t make a difference when you do a pregnancy massage, as long as you do it at some point during your pregnancy.

There is no right or wrong answer, and ultimately it is up to the individual woman to decide whether or not she wants to do a pregnancy massage before or after becoming pregnant. If you are considering a pregnancy massage, speak to your doctor or midwife first to get their opinion on whether or not it would be right for you.

 

Conclusion

Pregnancy massage has become a popular parenting tool in recent years, and it’s easy to see why. Not only does it provide expecting mothers with much-needed relaxation and stress relief, but it can also help improve their overall health and well-being. If you’re pregnant and looking for a way to ease your discomfort and improve your health, pregnancy massage may be just what you need.

 

How much does pregnancy massage cost?

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What’s the Difference Between Dry Needling and Acupuncture?

by Uncategorised

When we think of acupuncture, some images that may pop up in our heads are needles sticking out of the skin and being inserted into various points along the body. What many don’t know is that there are actually two different types of acupuncture: dry needling and traditional acupuncture. In this article, we’ll break down the difference between dry needling and traditional acupuncture, as well as some information about both that you might not have known before!

What is Acupuncture?

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin at specific points on the body. It is said to promote healing by restoring balance and harmony within the body. Acupuncture is often used to treat pain, but it can also be used to treat other conditions such as anxiety, digestive issues, and headaches.

What is Dry Needling?

Dry needling is a type of acupuncture that uses thin needles to penetrate the skin at specific points on the body. This form of acupuncture is said to be effective in treating pain, muscle spasms, and other conditions.

The Differences Between the Two Types of Acupuncture

Acupuncture and dry needling are two popular treatments for pain relief, but what’s the difference between the two?

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into the skin at specific points on the body. This is said to help improve the flow of energy or qi in the body and relieve pain.

Dry needling, on the other hand, is a more modern approach that uses thin needles to target trigger points in the muscles. This is said to help release muscle tension and improve blood flow.

So, which one is right for you? The answer may depend on your individual needs and preferences. If you’re looking for a more traditional approach to pain relief, acupuncture may be a good option for you. If you’re looking for a more targeted approach, dry needling may be a better choice.

 Speak with your doctor or a trained acupuncturist to learn more about these two types of acupuncture and find out which one may be right for you.

How to Choose the Right Type

There are two main types of dry needling: intramuscular stimulation (IMS) and trigger point dry needling (TDN). IMS is a type of dry needling that uses very thin needles to stimulate the muscles and nerves. TDN is a type of dry needling that uses thicker needles to target the trigger points in the muscles.

So, how do you know which type of dry needling is right for you? If you’re not sure, it’s best to consult with a trained professional. They will be able to assess your individual needs and recommend the best course of treatment.

Techniques and Treatment Types

There are a variety of techniques that can be used for dry needling and acupuncture. The most common is the insertion of needles into the skin. However, there are other methods that can be used, such as electrical stimulation or lasers.

Dry needling is most often used to treat muscle pain, while acupuncture is more often used to treat pain in the joints or nerves. However, both techniques can be used to treat a variety of conditions.

If you’re considering either dry needling or acupuncture, it’s important to consult with a qualified practitioner to determine which technique is right for you.

Common Conditions Treated with Acupuncture or Dry Needling

There are many common conditions that can be effectively treated with either acupuncture or dry needling. These include pain in the muscles and joints, headaches, and digestive problems. In addition, both modalities can be used to help improve sleep and reduce stress.

Acupuncture and dry needling can also be used to address more specific issues such as fertility problems, carpal tunnel syndrome, and TMJ. If you have a condition that you think could benefit from either of these treatments, be sure to consult with a qualified practitioner to see if it is right for you.

Conclusion

The main difference between dry needling and acupuncture is that dry needling is a form of Western medicine, while acupuncture is a form of Eastern medicine. Dry needling involves inserting thin needles into the muscles to relieve pain, while acupuncture involves inserting thin needles into the skin at specific points to relieve pain. Both methods can be effective for treating pain, but it is important to consult with a healthcare professional to determine which method is right for you.

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What Is the Difference Between Remedial Massage and Chinese Massage?

by Uncategorised

Remedial Massage is also known as RMT (Registered Massage Therapist), and it is when a massage therapist is focusing on treating you for particular ailments, such as tight back muscles or headaches. The focus of remedial massage is more targeted, while Chinese massage is not as targeted. It is intended to treat particular problems in the body. We use a variety of techniques, including stretching, compression, and deep tissue massage. There are also herbal treatments used that help flush out muscles and joints.

What you will get from our Massage Therapists

Along with a friendly greeting, you will experience our nurturing environment and customer-focused attention. You will be treated with professionalism, respect and caring attitude by our trained massage therapists who are experts in the field of therapeutic massages. Our licensed Massage Therapists are dedicated to helping you relax and unwind by relieving stress while addressing any muscular or skeletal injuries which might be causing pain or discomfort.

 

What is remedial massage?

Remedial massage is a type of massage therapy that is used to treat musculoskeletal conditions and injuries. It is often used in combination with other modalities such as physiotherapy and chiropractic. Remedial massage therapists use a variety of techniques to address specific problems. These may include deep tissue massage, trigger point release, stretching, and mobilisation.

 

What is Chinese massage?

Chinese massage is an ancient form of bodywork that has been practiced for centuries. It is based on the belief that the human body is a system of energy channels, or meridians, that flow through the body and connect to vital organs. Chinese massage therapy uses pressure, manipulation, and stretching techniques to release blockages and promote balance within the body’s energy system.

 

The Benefits of Remedial Massage

There are many benefits to remedial massage, including the ability to relieve pain, improve range of motion, and increase circulation. Remedial massage is also an effective way to reduce stress and promote relaxation.

 

The Benefits of Chinese Massage

There are many benefits to Chinese massage, which is also known as Tuina or Tui Na. This form of massage has been used in China for centuries to treat a variety of ailments and is now gaining popularity in the West.

Chinese massage is said to be beneficial for the mind and body, providing a way to release tension and stress. It is also thought to improve circulation, boost immunity, and promote healing.

One of the main benefits of Chinese massage is its ability to relieve pain. This type of massage can be used to treat a wide range of conditions, including headaches, neck pain, back pain, and joint pain. It is also said to be helpful for conditions such as fibromyalgia and arthritis.

Chinese massage is generally considered safe for most people. However, it’s always best to check with your doctor before starting any new treatment, especially if you have a medical condition.

 

Do I need to see a therapist for both types of massage?

There is no need to see a therapist for either type of massage, although some people may prefer to do so. Remedial massage can be performed by a qualified masseuse, while Chinese massage may require a visit to a traditional Chinese medicine practitioner.

 

Alternatives for the two types of massage

There are many different types of massage, and two of the most popular are remedial massage and Chinese massage. But what is the difference between these two types of massage?

Remedial massage is a type of massage that is used to treat specific problems or injuries. It often uses deep tissue techniques and pressure points to target specific areas of pain or tension.

Chinese massage, on the other hand, is a more traditional form of massage that has been used for centuries. It often uses gentle pressure and flowing strokes to help promote relaxation and wellbeing.

 

So, which type of massage is right for you?

If you have a specific problem or injury that you want to treat, then remedial massage may be the better option. However, if you simply want to relax and unwind, then Chinese massage may be a better choice.

 

How much does Remedial massage cost ?

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What Is Myotherapy, And What Are the Benefits Of This Therapeutic Treatment?

by Uncategorised

Myotherapy is a form of physical therapy that focuses on muscle problems in one or more areas of the body. Though myotherapy has been practiced since the 1930s, there are only limited medical studies to speak to its effectiveness as of 2018. That said, benefits reported by patients include improved mobility and flexibility, reduced pain, and strengthened muscle tone, function, and circulation.

What is Myotherapy?

Myotherapy is a form of physical therapy that uses manual techniques to relieve muscle pain and tension. Myotherapists are trained to identify and treat myofascial trigger points, which are areas of tightness or knots in the muscles that can cause pain. Myotherapy can be used to treat a wide range of conditions, including headaches, neck pain, back pain, tennis elbow, carpal tunnel syndrome, and TMJ (temporomandibular joint) dysfunction.

How Does Myotherapy Work?

Myotherapy is a type of physical therapy that uses manual manipulation and massage to treat muscle and joint pain. It is sometimes used as an alternative to more traditional forms of physical therapy, such as physiotherapy. Myotherapy is typically used to treat chronic pain conditions, such as arthritis, fibromyalgia, and chronic back pain.

Myotherapy treatments typically last between 30 and 60 minutes. During a treatment session, the Myotherapist will focus on specific areas of the body that are causing pain or discomfort. The therapist will use their hands to massage the muscles and joints, and may also use tools, such as hot packs or cold packs, to help relieve pain.

One of the benefits of myotherapy is that it can be customized to each individual’s needs. The therapist will work with the patient to determine what type of treatment will be most effective for their particular condition. Another benefit of myotherapy is that it is a relatively safe and non-invasive treatment option. There are few side effects associated with this type of therapy, and it can be used in conjunction with other forms of treatment, such as medication or exercise.

 

Who Does Myotherapy Treat and What Are the Goals of Treatment?

Myotherapy is a type of physical therapy that uses massage and other manual techniques to treat musculoskeletal pain and dysfunction. The goals of myotherapy are to reduce pain, improve range of motion, and increase strength and function. Myotherapy is often used to treat conditions such as back pain, neck pain, headaches, and sports injuries.

 

The Benefits of Having a Myotherapy Session: Reasons Patients Seek Myotherapy

Myotherapy is a form of manual therapy that uses hands-on techniques to relieve pain, promote healing, and improve function. The therapist will use a variety of techniques such as massage, stretching, and trigger point release. Myotherapy can be used to treat a wide range of conditions such as headaches, neck pain, back pain, shoulder pain, and TMJ.

There are many benefits to having a myotherapy session. One of the most common reasons patients seek myotherapy is for relief from pain. Myotherapy can help to reduce inflammation and relax the muscles. This can lead to a decrease in pain levels and an improvement in function.

Another reason patients seek myotherapy is to improve their range of motion. Myotherapy can help to loosen tight muscles and increase flexibility. This can lead to an improvement in overall mobility and function.

Patients may also seek myotherapy for stress relief. The techniques used in myotherapy can help to relax the mind and body. This can lead to a reduction in stress levels and an improved sense of wellbeing.

Myotherapy can also be used to improve sports performance. The techniques used can help to increase power, stamina, and flexibility. This can lead to improved performance in athletes.

 

An Overview of Different Forms of Myotherapy

Myotherapy is a type of physical therapy that uses techniques such as massage, heat therapy, and stretching to treat conditions such as muscle pain and stiffness. It can be used to relieve pain from conditions such as arthritis, carpal tunnel syndrome, migraines, and tension headaches. Myotherapy is also sometimes used to help with recovery from injuries.

 

Conclusion

In conclusion, myotherapy is a beneficial therapeutic treatment for various health issues. It not only helps to improve the quality of life but also offers other benefits such as pain relief, increased range of motion and improved circulation. If you are looking for an alternative or complementary treatment option, consider myotherapy as it may just be what you need.

 

How much does myotherapy cost?

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What Is the Difference Between a Chiropractor And Osteopath?

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A Chiropractor and an Osteopath both specialise in spinal health. However, they are different professions with different philosophies. A Chiropractor generally focuses on manual therapy, such as spinal manipulation and massage, while an Osteopath generally focuses on physical rehabilitation exercises designed to improve mobility in the spine and nervous system.

 

What is a Chiropractor?

A Chiropractor is a health care professional who specialises in the diagnosis and treatment of musculoskeletal disorders. Chiropractors use a variety of techniques to treat these disorders, including manual manipulation, ultrasound, and electrical stimulation.

 

What is an Osteopath?

Osteopathy is a form of alternative medicine that emphasises the importance of the musculoskeletal system in health. Proponents of Osteopathy believe that it can treat a wide range of medical conditions, including back pain, migraines, and even digestive problems.

There are two main types of Osteopathy: structural and cranial. Structural Osteopathy focuses on the musculoskeletal system, while cranial Osteopathy focuses on the head and neck. Both types of Osteopathy use manual therapies to relieve pain and improve function.

 

How Do they Differ?

Chiropractors and Osteopaths are both health care professionals who focus on treating musculoskeletal conditions. However, there are some key differences between the two. Chiropractors primarily use manual therapy techniques such as spinal manipulation and mobilisation, while Osteopaths also use these techniques but may also utilise other modalities such as massage, stretching, and exercise prescription.

Another difference is that Chiropractors focus on treating conditions that are caused by or related to problems with the spine and nervous system, while Osteopaths take a more holistic approach and consider the body as a whole. Osteopaths may also treat conditions that are not musculoskeletal in nature, such as digestive issues or respiratory problems.

So, what is the best choice for you? It really depends on your individual needs and preferences. If you have a specific condition that you would like treated, it’s best to consult with both a Chiropractor and an Osteopath to see which one would be best suited to help you.

 

What are the Differences between Chiropractic and Osteopathic Treatments?

There are many similarities between Chiropractic and Osteopathic treatments, as both focus on the musculoskeletal system and the body’s ability to heal itself. However, there are also some key differences between the two approaches.

Chiropractic care is primarily focused on the spine and the nervous system, as these are thought to be the root cause of many musculoskeletal problems. Osteopathic care, on the other hand, takes a more holistic approach and views the body as a whole. It focuses on all systems of the body, not just the musculoskeletal system, and looks at how they work together.

Osteopathic treatments often involve manipulation of the muscles and tissues, as well as stretches and exercises. Chiropractic treatments usually involve adjustments to the spine, which are thought to correct misalignments that can cause pain and other problems.

Both Chiropractic and Osteopathic care can be effective for treating pain and other musculoskeletal problems. However, it’s important to consult with a healthcare professional to determine which approach is best for you.

 

What Conditions Can They Treat?

Chiropractors and Osteopaths both treat a variety of conditions. Some of the conditions that they commonly treat include headaches, neck pain, back pain, joint pain, and musculoskeletal pain. They may also provide relief for other conditions such as carpal tunnel syndrome, fibromyalgia, and TMJ.

 

Conclusion

Chiropractors and Osteopaths are two different types of health care providers who focus on the musculoskeletal system. Both practitioners use manipulative techniques to treat patients, but there are some key differences between the two. Chiropractors tend to focus on the spine, while Osteopaths take a more whole-body approach. Osteopaths also tend to use medication and surgery as part of their treatment plans, while Chiropractors rely solely on manual manipulation. Ultimately, both practitioners can provide effective treatments for musculoskeletal conditions, so it’s important to consult with one or both to see which is best for you.

 

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What Is Physiotherapy and Why Should You a physiotherapist

by Uncategorised

Physiotherapy is a type of physical therapy and rehabilitation that focuses on physical activity, exercise, and other interventions to improve the function of an individual’s body. It can be useful for people with neurological disorders, spinal cord injuries, those with age-related deterioration in the spine or joint diseases.

 

What is physiotherapy?

Physiotherapy is a healthcare profession that helps people restore movement and function after an injury or illness. It can also help to prevent injuries from happening in the first place.

There are many different reasons why you might see a Physiotherapist. Some common reasons include:

  • recovering from an injury, such as a broken bone or sprained ankle
  • managing a chronic condition, such as arthritis or multiple sclerosis
  • preparing for or recovering from surgery
  • relieving pain
  • improving mobility and range of motion

 

What services do physiotherapists offer?

At their core, Physiotherapists are movement specialists. We help people who have difficulty moving due to injury, pain, or disability. We also work with people to prevent movement problems from occurring in the first place.

There are many different types of Physiotherapy, but some of the most common services we offer include:

  • Exercise programs to improve strength, flexibility, and endurance
  • Manual therapy techniques to reduce pain and promote healing
  • Education on injury prevention and self-management

 

What are the benefits of seeing a Physiotherapist?

There are many benefits to seeing a Physiotherapist. Physiotherapy can help to relieve pain, increase mobility and flexibility, and improve overall function. Physiotherapy can also help to prevent injuries from occurring in the first place. If you are considering seeing a Physiotherapist, here are some of the potential benefits you may experience:

  • Relief from pain: Physiotherapy can help to relieve pain caused by conditions such as arthritis, osteoarthritis, back pain, neck pain, and headaches.
  • Increased mobility and flexibility: Physiotherapy can help to increase your range of motion and improve your flexibility. This can lead to improved overall function.
  • Improved function: Physiotherapy can help improve your strength, endurance, and balance. This can lead to improved overall function and reduced risk of injury.
  • Prevention of injuries: Physiotherapy can help to identify and correct any movement dysfunctions that may be predisposing you to injury. This can help to prevent injuries from occurring in the first place.

 

Why should you see one?

There are many reasons why you might want to see a Physiotherapist. Maybe you’ve been injured and need help recovering. Maybe you have a chronic condition that causes pain or limits your mobility. Maybe you want to prevent injuries from happening in the first place.

Whatever your reason, Physiotherapy can help. Physiotherapy is a type of healthcare that uses physical methods — like exercise, massage, and heat therapy — to treat conditions and injuries.

Physiotherapy can help relieve pain, improve mobility, and prevent or manage chronic diseases. It can also help you recover from an injury, surgery, or a recent hospital stay. And it can help you prevent injuries in the future.

If you’re looking for someone to help you manage your pain, improve your mobility, or just keep you moving, consider seeing a physiotherapist.

 

Should you see a Physiotherapist for a sport injury or for general wellness and preventative care?

There are many reasons to see a Physiotherapist, whether you’re dealing with a sports injury or you’re interested in general wellness and preventative care. Physiotherapy can help to improve your overall quality of life.

Some of the benefits of seeing a Physiotherapist include:

  • improved mobility
  • reduced pain
  • increased strength
  • improved balance and coordination
  • better posture
  • increased flexibility
  • improved cardiovascular fitness

 

Conclusion

If you’re dealing with an injury or a chronic condition that’s impacting your quality of life, Physiotherapy can be an extremely effective treatment option. A Physiotherapist can help you to reduce pain, improve mobility and function, and prevent further injuries. If you’re not sure whether Physiotherapy is right for you, speak to your doctor or book a consultation with a Physiotherapist to learn more.

 

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The Ultimate Guide to Dry Needling: What It Is + How You Can Benefit

by Uncategorised

Dry needling, also known as “intramuscular stimulation ”, is a medical procedure that helps to relieve chronic muscle pain and trigger points. Trigger points are points in the muscles where tightness, pain, and/or limited range of motion cause referred pain, tingling and numbness. Dry needling is an invasive procedure performed by a licensed healthcare practitioner.

 

What is dry needling?

Dry needling is a type of physical therapy that uses thin needles to stimulate trigger points in the muscles. This helps to release tension and relieve pain. Dry needling can be used to treat a variety of conditions, including headaches, migraines, TMJ disorders, back pain, neck pain, shoulder pain, and more.

 

What are the benefits of dry needling therapy?

As an alternative to traditional forms of therapy, dry needling has become increasingly popular in recent years. This type of therapy can be used to treat a wide range of conditions, including muscle pain, tendonitis, and headaches.

One of the main benefits of dry needling therapy is that it can help to release tight muscles. This can lead to improved range of motion and reduced pain. In addition, dry needling can help to improve blood circulation and reduce inflammation.

Another benefit of dry needling is that it can be used to treat a wide variety of conditions. This makes it an ideal option for those who may not respond well to other forms of therapy. In addition, dry needling is often less expensive than other forms of therapy.

If you are considering dry needling therapy, be sure to consult with your healthcare provider to see if it is right for you.

 

How does it work?

Dry needling is a form of therapy that uses thin needles to target trigger points in the muscles. It is a relatively new treatment option, but it has shown promising results for treating pain and improving movement.

Dry needling works by targeting trigger points in the muscles. These are areas of muscle that have become tight and irritable and can cause pain and discomfort. The needles help to release the tension in these trigger points, which can improve pain and movement.

 

Are there any side effects?

Dry needling is a safe and effective treatment for many conditions. However, as with any treatment, there are potential side effects. The most common side effects are bruising, soreness, and redness at the needle site. These side effects are usually mild and go away quickly. More serious side effects are rare, but can include bleeding, infection, and nerve damage. If you experience any of these side effects, please contact your healthcare provider immediately.

 

Where does dry needling therapy come from?

Dry needling therapy is a relatively new treatment modality that has been gaining popularity in recent years. While the exact origins of dry needling are unclear, it is thought to have originated in China. Dry needling therapy was first introduced to the United States in the early 1900s by Dr. George Goodheart. Dr. Goodheart was a chiropractor who developed a technique called “trigger point therapy” which is similar to dry needling.

Dry needling therapy is based on the theory that trigger points, or knots, in the muscles can cause pain and other problems. The therapist inserts needles into these points to release the tension and improve pain. Dry needling is sometimes called acupuncture, but there are differences between the two treatments. Acupuncture is based on Traditional Chinese Medicine and has been used for centuries. Dry needling is a more modern approach that is based on Western medicine principles.

There is some controversy surrounding dry needling therapy. Some health care professionals believe that it is an effective treatment for certain conditions, while others are not convinced of its efficacy. More research is needed to determine the effectiveness of dry needling therapy.

 

How can you get the most out of a dry needle session?

There are a few things you can do to make sure you get the most out of your dry needle session. First, be sure to communicate with your therapist about any areas that are especially sore or tight. This will help them target the areas that need the most attention. Second, relax as much as possible during the session. This will help the needles work more effectively and release tension more easily. Finally, be sure to drink plenty of water afterwards to help flush out any toxins that have been released from your muscles.

 

How much does dry needling cost?

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