Hijama Wet Cupping Explained
A traditional therapy, delivered carefully Hijama, also known as wet cupping, is a traditional therapy that’s grown in…
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Category: Health Hub
Remedial Massage Benefits Explained
What makes massage “remedial” Remedial massage is a targeted, assessment-based approach — it’s not the same as a…
Read article →Chronic Pain Management Approaches
Why chronic pain is more complex than acute pain Chronic pain — generally pain lasting longer than three…
Read article →How Often Should You Get A Massage
How often should you get a remedial massage? There’s no one-size-fits-all answer It’s one of the most common…
Read article →Remedial Massage Vs Relaxation Massage
Two different goals Remedial massage and relaxation massage both involve hands-on soft tissue work, but they’re designed to…
Read article →Clinical Pilates Explained
Not your average Pilates class Clinical Pilates borrows the equipment, principles and exercises of traditional Pilates, but with…
Read article →Is Chiropractic Care Safe
Is chiropractic care safe? An honest answer “Is chiropractic care safe” is one of the most common questions…
Read article →Clinical Pilates For Back Pain
The link between core control and back pain A weak, poorly controlled core is often part of the…
Read article →Is Dry Needling Painful
The question almost everyone asks If you’re booking your first dry needling session, wondering whether it hurts is…
Read article →Clinical Pilates Injury Prevention
Prevention is about control, not just strength When people think about preventing injury, strength often comes to mind…
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